Great Start to Better Wellness Do you want to know the benefits of a fast detox? A periodic detox is one of the best ways to help your body take a rest get rid of mental fog revive your cells increase your energy feel rested get rid of the build-up of toxins and so much …
Go for the Gold “Everyone has talent. What is rare is the courage to follow the talent to the dark place where it leads”. Erica Jong, author It’s important to have confidence in order to continue with the persistence to keep being competitive in the business world until you reach your goals. The fact is, …
Remember, it’s not about you. “Never give up, for that is just the place and time that the tide will turn.” Harriet Beecher Stowe, writer Being confident is important in business. But it’s easy to forget that being confident in what you do is not about you at all. As a woman with the desire …
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I called this my HVS – Humongous Vegetable Salad. Here is the vegetable salad I keep around constantly. It goes with absolutely everything. I prepare this once or twice a week. If you don’t put in vegetables that have a lot of water content it tends to last longer in the refrigerator. You can pull it out and serve yourself a bowl of it anytime of the day. It’s also a great meal to have on a detox. Just use a squeeze of fresh lemon or lime instead of a salad dressing to keep everything raw.
The word is out; high blood pressure has been branded a top public health enemy in the US. According to the Director of the Centers for Disease Control and Prevention (CDC), it only trails tobacco when it comes to affecting lives. Having high blood pressure makes you at risk for heart disease and stroke. And the problem is that you can have this disease without ever knowing it. If something makes you four times more likely to die of a stroke and three times more likely to die of heart disease, it’s something to take very seriously.
Getting enough iron is vital, particularly for the seasonsed woman. Lack of iron in the system can result in anemia. Anemia occurs when there are not enough healthy red blood cells in the body. These red blood cells provide oxygen to body tissues. There are several forms of anemia. One of the main reasons for its occurance is the lack of important elements in the body including certain vitamins and minerals as well iron, B12 and folic acid, which is another B vitamin.
