Apple – The Wonder Food
Everyone knows about apples. But the positive effect on women’s health is not always known. Here are some quick facts on this healthy food that you might not know.
Food-Health
Food and Cooking Memoirs
If anything gets you thinking of family memories it’s food and cooking. What do you wait for during the holidays? Those dishes that only get prepared once a year, right? I love food and cooking. I love it so much I became the designated family cook in the family after my mother had to give …
Wellness Always a Concern
I’m really ticked that I don’t seem to get my blood pressure under control. I became concerned about High Blood Pressure when my husband started having problems with his. I nagged him about what he was eating, his exercise routine and getting enough fresh air and rest. My mom even had a problem until l …
Let Your Mind Go to Sleep
Do you ever wish your mind would just let you go to sleep? Sleep deprivation is at epidemic rates as nearly 30 percent of American adults sleep less than 7 hours per night.. The body rests during sleep, however, the brain remains active, gets “recharged,” and still controls many body functions including breathing. But to even get to sleep your mind needs to stop racing a mile a minute. If it seems that your mind just won’t take a break sometimes, use these few tips to silence the noise and learn how to give your mind a rest.
For McNugget Lovers …
I used to love Chicken McNuggets. In fact, there was a time when the only food I would pick from McDonald’s as nuggets since I thought they were “healthiest” selection at that restaurant. I mean, what could be wrong with little pieces of white meat chicken in a little bit of crust?
Seasoned Women Wellness Guide
30 Days to a Healthier, More Vibrant, and Confident YOU! You only have one life to live and one body to live it in! Are you giving yourself the best opportunities to excel in life? Are you treating your one body like the honored place it is? Are you living a seasoned life that’s fabulous, …
Taste Of Raw
Get a Taste of Raw Foods and Start Enjoying a Healthier, More Enjoyable Life – in Just 7 Days Do you feel like your energy is being sapped before 3:00 every afternoon? Would you like to try eating more raw foods but don’t know how, to start? Then take 7 short days to get a …