Let Your Mind Go to Sleep

Do you ever wish your mind would just let you go to sleep? Sleep deprivation is at epidemic rates as nearly 30 percent of American adults sleep less than 7 hours per night.. The body rests during sleep, however, the brain remains active, gets “recharged,” and still controls many body functions including breathing. But to even get to sleep your mind needs to stop racing a mile a minute. If it seems that your mind just won’t take a break sometimes, use these few tips to silence the noise and learn how to give your mind a rest.