Research done on diabetes has led to information about the effects of too much sugar on cells in the body that form glycation end products or (AGE’s). This process causes protein fibers to become stiff and malformed. To help cut back on your sugar consumption, eat more fruits and sweet vegetables to tame the sweet cravings. Read labels to minimize your intake of added sugars.
Old looking skin is one of the most obvious ways to show signs of aging. However, skin that may be perceived as being old might just be sun-damaged. Protecting your skin from the sun is the most significant thing you can do to prevent wrinkles, sagging and discoloration.