self care

A woman’s health can only be done by the person in the body. No one can make you take care of yourself except you. If you haven’t been taking time for yourself lately, think about all the time you’ll have to do nothing when you are either lying flat on your back in bed or the worse, dead. That’s pretty harsh I know but it’s something women need to consider. Self care is the best care. For most, it’s the only type of care we haven’t mastered. Take time for you. Life is short and you only go around once. Make self care a part of your normal schedule and learn to make it the best care you practice.