healthy eating

The Humungous Veggie Salad

I called this my HVS – Humongous Vegetable Salad. Here is the vegetable salad I keep around constantly. It goes with absolutely everything. I prepare this once or twice a week. If you don’t put in vegetables that have a lot of water content it tends to last longer in the refrigerator. You can pull it out and serve yourself a bowl of it anytime of the day. It’s also a great meal to have on a detox. Just use a squeeze of fresh lemon or lime instead of a salad dressing to keep everything raw.

Fit and Fabulous at Any Age

Being a Seasoned Woman can be some of the best years of your life, in fact, these are your prime years. So embrace these years and let others see your excitement. Look forward to feeling fit and fabulous at any age. Get moving and shaking today while you modify your diet to get back to basics. Get your metabolism revved up with exercise. In no time at all you will feel younger and look better than you did when you were younger.

Low-Fat Banana Bread

Plus, banana bead is a type of comfort food that many people enjoy at breakfast and any other times of the day. The problem is that most banana bread recipes can also pack some punch with the calories. This recipe offers a great option for a low-calorie, much lower fat version of the famous banana bread.