Serious About My Health Program

Making Changes that Improve How You Look, Feel, and Live Takes Commitment, Time and Effort.

But, is there anything more important than your health?

You might be

  • feeling tired quicker and more often than usual- meaning you worry about your daily productivity
  • watching your body continue to expand in ways you don’t find attractive despite attempting to “diet” or “eat light”
  • totally confused about which the types of foods that are good for you and which are not, but really want to know
  • concerned about the results of a recent health check-up that indicated the need to pay strong attention to what’s going on in your body
  • worried that some lifestyle diseases will be (or currently are) a reality in your life such as high cholesterol, high blood pressure,  diabetes, cancer, obesity, dementia or other

If  You Are Seriously Ready to Make Changes in Your Health & Wellness in Ways You Can Control – It’s Time to Get  Coaching through the 

Serious About My Health Program

Look What You Can Look Forward to Achieving with this Health Coaching Program…

This is a six-month support program where you will be fully and personally supported to make the lifestyle changes in your health and wellness that you need to live a full, productive life.   You will be changed in ways that matter while working in a confidential manner to reclaim your dreams of a healthier more energetic life.  Then, you can continue to pursue the goals of your life calling with more energy everyday.

You will develop a step-by-step plan that works for you and your lifestyle to incorporate lifestyle and nutrition adjustments so you realize improved health and wellness in all aspects of your life.

  • Start normalizing your life, weight, and other issues naturally
  • Understand more about foods and how they affect your body
  • Get exercises that work for you, your age, your condition and situation
  • Fit ways to be healthier into your work life – even if you are an online entrepreneur at a computer all day long
  • Learn to prepare higher quality meals with less fat and calories that really taste fabulous
  • Know basic ways to help alleviate some health issues in natural, alternative ways
  • Create a personal plan for ongoing health and wellness in your life
  • Increase energy and feel better throughout your body
  • Start to look younger, feel better, and have more energy everyday

Your Personalized Program Includes…

  • Time – to talk about what’s on your mind concerning your health, eating, foods, diet issues and other topics related to being a “seasoned woman.”  When was the last time someone took time to just listen to what you have to say about what concerns you, your present and future life, how you’ll take care of yourself today and tomorrow and anything else you want to express in a confidential, non-judgmental manner.
  • A personalized health and wellness assessment that will provide the framework for your coaching program. You won’t get pushed into a cookie cutter format that just doesn’t fit who you are.  Instead, you will have a program designed specifically around your goals. Everyone’s health situation varies. My training allows me to customize what works for the individual according to your specific needs.
  • Personal coaching sessions through phone or Skype. You will be able to be accountable for your health and wellness process with “no-judgement” support (remember – I’ve been through this too so I know what it takes to stay on track with the health thing).
  • E-mail support between sessions so you never feel alone in this process. Sometimes you might need a quick boost as you make changes in your life and an email contact might just do the trick.
  • Personalized food information specific to your needs so you know what to eat and how according to your body. This is KEY to being able to take control of your weight.  Too many times you just don’t know what to put on our plate to be healthy. Just wait till you find out you can learn to eat out, go to buffets, and enjoy the holidays while maintaining your calorie intake!
  • Motivational and emotional support from a coach who is just like you. I might not be a tight, buffed, youngster anymore but I’ve gained strength and put on muscle tone through exercise and training appropriate for me. You’ll get the same support to make things happen for you.
  • Resources, tools, tip sheets, and other handouts and materials to add to your program and resource library. You will have this information to refer to when you need it over time.
  • Real world help with the type of foods to include in your diet that can start bringing fast changes to how you feel and look.

____________________________________________________

What is the Value of Your Health?

This is a six-month coaching program. You can extend coaching services for an additional period of time after the first session.

PLEASE remember – This is not a medical program and I am not a medical doctor but a Health Coach certified through the American Association of Drugless Practitioners (AADP) and a Raw/Vegan Chef.  You should check with your doctor or other health professional prior to starting any type of program that makes changes in your health habits. This is particularly necessary if you are on medications. If you follow some of the new healthy habits in this coaching you might find your health improving and the need for medications changing. You need to keep your doctor informed of your progress at all times.

Coaching Includes:

Everything mentioned above, plus —

  • Time to fully talk about your health, wellness, and lifestyle concerns
  • Full Life & Health Questionnaire
  • Review of questionnaire to design a personalized wellness program
  • Two 30-minute phone sessions monthly (total 12 total sessions for 6 months)
  • Email exchange between sessions (M-Th)
  • Reading suggestions, cooking and food ideas, recipes and more

Get Serious About Your Health Coaching Now!

Investment: $1200 for the 6 months

After you submit your investment I will be in touch to schedule our first initial consultation. You will also get started right away with a Life & Health Questionnaire to guide the coaching process. I look forward to supporting your health and wellness goals.

Dr. Consuelo Meux, Ph.D. Presents

Online Entrepreneurs Wellness

Lose Weight – Eat Healthy – Feel Better

 

7-Step System to Health for People

Who Sit Too Much and Move Too Little

It’s Time to Shed the Spread…!

Do you love your internet business so much that you are…

  • Working long hours most days of the week?
  • Forgetting to eat and talking yourself out of exercising?
  • Prefer to wear your sweats because they are more comfortable than your favorite jeans lately?

Working online came with the promise of freedom. Not just the freedom of controlling your own income but the freedom to control your time and lifestyle. But, no one said working online from home would be so enjoyable that you would let it take over your life and make your body, health and freedom suffer.

Sitting for long hours each day working at the computer can result in…

  • back problems
  • shoulder problems
  • neck problems
  • bad circulation in your legs and elsewhere
  • heart problems
  • weight gain
  • expansion of the mid-section (the most dangerous place to gain a lot of weight
  • clear thinking issues
  • emotional issues such as depression and loneliness

and some that can result in long hospital stays…..

Is Your “Lifestyle” Ruining Your Health?

If you are having aches and pains, excesses weight gain, and other problems due to your online work habits, you can be on your way to getting some of the most dreaded, but common, lifestyle diseases of today. That includes obesity, high cholesterol, high blood pressure, diabetes, sciatica problems, health disease, brain fog, constipation, stomach issues, circulation problems, and more.

All of these diseases are related in part to bad health habits including eating too many foods that harm your body instead of making it healthier or by not taking care of yourself properly.

Taking control of your health so you can feel better, lose weight, and be healthier can be a part of your life- without disrupting your lifestyle, although you WILL have to make some changes and work hard to protect the most important thing you have – your health.

It’s Never Too Late to Learn How to Take Better Care of Yourself.

Consuelo Meux, Ph.D., CHHC, AADP, Raw Foods ChefI also work online each day. I know exactly how the time can fly while you’re sitting there looking at that computer screen and creating new, wonderful ideas. Over the past years, I experienced some health issues that were a “wake-up” call for me. If I didn’t start taking care of my health it meant getting on loads of pills and medications, body aches and pains everyday (all day) and possibly future surgeries. I knew that none of these were the solution to my problem. My solution was learning the simple, basic steps to becoming healthier, stronger and free of lifestyle diseases.

Today, excess weight is coming off naturally and easily, I have more energy than I’ve had in years, and I don’t take ANY medications or drugs to manage my health issues.

But I know there are literally HUNDREDS of you working online everyday who are experiencing health problems. You need someone who can relate to what you do to guide you to better health.

Because I’m one of you as well as a Certified Holistic Health Coach, I created an exclusive coaching program just for the Online Entrepreneur.

This Six Week Program Could Literally Change Your Life!

The great thing about this program is that you will have the support your need to be as successful as possible on this journey.

That’s really important.  You probably know how hard it can be to try to make changes in your life all by yourself.  And most Online Entrepreneurs are working on their own – all alone.  I don’t want you to feel along while working on the most important thing you have – YOUR HEALTH.

Over seven weeks, you will get full support, resources, and guidance to get control of your health and wellness. 

You will learn:

1. How to Shed the Spread – Find out how to start losing weight in safe, sustainable ways really fast.

2. How to Feed Yourself for Health – Learn new ways to feed yourself foods that are quick, easy to make while being tasty. In fact, you can make some of these even if you don’t know if you have a stove in your house!

3. How to Get Your Butt Up – (or At Least Moving) – You’ll find out there are fun ways to add movement and exercise to your daily routine that you will want to do. I’ll even share some exercises you can do sitting down!

4. How to Protect Your (Body) Assets – Do you get concerned about the effects of looking at a computer screen all day will have on your eyes? Well you should be. Staring at a jumpy computer screen each day can cause a lot of strain on your eyes. Get eye exercises and nutrients to help out. You also find out how to care for other parts of your body that you overwork including your wrists, ears, legs and more.

5. How to Shake the Sugar – Wonder why you keep eating stuff that you KNOW you don’t need –  like too much sugar? Well, it’s in almost every processed food you put your hands on for one thing. Find out how to get excess sugar out of your life (which can lead to diabetes and other issues) with realistic snacks and whole foods instead.

6. How to Maintain Your New Lifestyle Habits – After getting a new start you have to maintain it. You’ll learn ways to keep on track with your new healthy habits.Raw Sometimes

7. How to Use Great Plant-Based Recipes and More – Now that you are sparkling clean inside (well, at least a little bit more than when you started) you will know how to keep going. Get recipes and wisdom to help keep you focused on getting healthier each and everyday.

There’s No WEALTH Without HEALTH

Having a business and being an entrepreneur could be your greatest dream come true. But without your health, you won’t be able to enjoy your success or wealth. Don’t get stuck with aches and pains throughout your body, or develop stiffness in your back, knees and joints. Stop feeling like it’s hopeless to lose the weight. Take care of your eyes and wrists so when you retire, you can really enjoy the fruits of your labor.

Sign Up for the Next Breaking Healthy Formula for Success Tele-Program and get started on YOUR Health. 

As soon as you submit your investment, you will receive the Introductory Email telling you about the important Pre-Calls about the program and your health.

Haven’t you waited long enough to make your health your priority? Just click the button below and submit your payment to get your Online Entrepreneur Wellness Kick-Starter program.

Investment – Regular Price $397

Early Bird (Until November 1, 2013) ONLY$247

order

Great Start 7 Day Detox

Great Start to Better Wellness

Do you want to know the benefits of a fast detox?

A periodic detox is one of the best ways to

  • help your body take a rest
  • get rid of mental fog
  • revive your cells
  • increase your energy
  • feel rested
  • get rid of the build-up of toxins
  • and so much more.

Detoxing can be fun too. You learn about how to eat better for your health, learn new recipes that are fast and easy to prepare, and find support to know how to take care of YOU.

With this Great Start 7 Day Detox, I lead you through a detox program that lets you eat real food. No starvation, no having to stay hidden indoors, no weird stuff to eat or drink (unless a Green Smoothie is considered weird).

In fact, I’m sure you will be surprised at how good the food and drinks will be. You will probably want to keep most of the foods you eat over these 7 days in your life after the detox.

What You Will Experience

This 7 Day Detox is a great way to experience how wonderful it is to take responsiblity for your health and well-being without committing to a long-term process.

Over the 7 days you will be eating pure, whole, raw foods. These will be easily found in any grocery store or Farmer’s Market. It is highly suggested that you select organic produce if possible.

Each day includes lessons that teach you about the important effects of the detox on your body. Some of the lesson topics are:

  • Why detoxing is important and what you can expect.
  • How to beat the refined sugar addiction
  • How to transition out of a detox to keep the benefits you gained.

7 Day Detox Includes:

  • Complete daily support through an email lesson each day of the detox.
  • An extensive “Preparation Day” report to get your prepared and started in the detox.
  • Recipes for all suggested meals.
  • One to two lessons about what’s going on in your body as you detox.
  • Structured menu suggestions for each day of the detox.
  • Daily audio (about 10 minutes) to keep you on track.

Ready to start? Just sign up below.

Investment: $

Enjoy the next 7 days as your body gets cleaner and healthier each day!

Love,

Consuelo