boomer women health

Season for Detox – Day 20

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By the way, another benefit from this experience is a deeper feeling spiritually about life. I’ve always been a spiritually focused person. However, this experience seems different in that I feel more connected to my life purpose and the desire to be honest about what I really want to do at this time in my life. That is HUGE for me. Somehow instead of feeling I have to be all things to all people, I realize that I need first to give my all to my God. I think in many ways, like many others, I feel I’m doing this already but now realize that I’ve tried to hold on and take control of much of my life by myself. This is a refreshing and humbling revelation. Who knew eating clean, fresh, foods could become a spiritual experience? Praise God!

Season for Detox – Day 15

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I’m posting late for day’s 15 and 16 although I wrote my information in a food journal. One thing I probably haven’t emphasized enough is the need to keep a good food journal while you’re on your detox and for weight loss purposes. A food journal is a private and intense way to help you take control of your eating and eating habits. By tracking what you eat and when you eat it, an analysis can be done to determine how your health is developing. These daily posts are a basic example of a food journal type posting.

Season for Detox – Day 14

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This is a milestone day – the end of two weeks of detoxing. This is the longest detox I’ve attempted. I realized early this morning that those cold symptoms I was having weren’t really a cold, but detox symptoms. It’s very common to have what seems like a cold or flu when on an extended detox. That’s because the body is shaking off toxins that have been locked into cells for a long period of time.

Fit and Fabulous at Any Age

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Being a Seasoned Woman can be some of the best years of your life, in fact, these are your prime years. So embrace these years and let others see your excitement. Look forward to feeling fit and fabulous at any age. Get moving and shaking today while you modify your diet to get back to basics. Get your metabolism revved up with exercise. In no time at all you will feel younger and look better than you did when you were younger.