boomer women and exercise

Anti-Aging Tip #3 – The Exercise Factor

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Seasoned women who don’t get moving and exercise run the risk of accelerrating their aging experience. It is well known that staying active and exercising can increase flexibility needed to be able to keep doing everyday life chores. Exercise can extend longevity, and help keep your weight in line. It also helps to reduce stress and may even help to keep Alzheimer’s disease at bay.

Get Some Butt-Up Time!

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Online Entrepreneurs MUST know work in some well needed “butt-up” time into their day. If you’ve been on the computer for any period of time, I think you know what I mean. Butt-Up time happens when you actually get up, start moving and burn some calories. It’s all about your health. We’ll be talking about a lot of issues related to the health of online entrepreneurs and giving details on how to make your “butt-up” time most effective.