This smoothie has a very fresh, tropical taste. Perfect for breakfast or a hot summer day! Ingredients: 2 cups spinach 1 cup fresh Cantaloupe, cut in chunks 1/4 cup frozen pineapple chunks 1/2 cup frozen peaches 1/2 cup orange juice…
It is a proven fact that belly fat is the most dangerous kind of fat on the human body. We have all seen people who are overweight in just their stomach region and appear fit in every other place. It…
Do you ever wish your mind would just let you go to sleep? Sleep deprivation is at epidemic rates as nearly 30 percent of American adults sleep less than 7 hours per night.. The body rests during sleep, however, the brain remains active, gets “recharged,” and still controls many body functions including breathing. But to even get to sleep your mind needs to stop racing a mile a minute. If it seems that your mind just won’t take a break sometimes, use these few tips to silence the noise and learn how to give your mind a rest.
If you haven’t been exercising like you should today is a great day to get started. How about getting up every 60 minutes to do some stretching, or take a 10 minute walk around the block. You don’t have to sign up for a marathon yet, just stop making excuses and get yourself moving.
Cancer is a disease that has no respect for persons. That means it strikes anyone. I know, as I’ve recently experience this in my immediate family with great sadness. Baby Boomers are totally concerned with the ravages of this disease.
For women, finding out about the new Affordable Care Act (ADA) is vitally important. In fact, it takes personal confidence and a good self esteem to take control of your own health. With women, it is easy to get bullied by the medical industry when it comes to health care into feeling they have little to nothing to say about their health care program.
Vegan diets are emerging as some of the healthiest possible. Next to that are vegetarian diets which come in different levels. Other information shows that a vegan diet is good for helping diabetes something we’ll talk about a lot more in the near future.
A woman’s health can only be done by the person in the body. No one can make you take care of yourself except you. If you haven’t been taking time for yourself lately, think about all the time you’ll have to do nothing when you are either lying flat on your back in bed or the worse, dead. That’s pretty harsh I know but it’s something women need to consider. Self care is the best care. For most, it’s the only type of care we haven’t mastered. Take time for you. Life is short and you only go around once. Make self care a part of your normal schedule and learn to make it the best care you practice.
Do you wonder why so much pink is being worn by so many people this month? I particular enjoy watching football games during this time and seeing big, husky men with pink socks and pink gloves. It not just a new fashion statement, but a way to join in promoting that fact that October is National Breast Cancer Awareness Month.
As a vegan, I no longer eat animal products. It’s my intention to stay this way for the rest of my life as I believe it is the healthiest way of eating. But I realize that not everyone feels this way. I will be sharing more about plant-based, vegan diets as a way to prevent and sometimes reverse some cancers later during this Breast Cancer Awareness Month. However, I know it’s difficult to change eating habits and if you are a meat eater, it can take time to learn how to make the switch to eating as a vegan.