Yeah – Success! My 28 days of detoxing in raw/vegan format has been successfully completed. I feel successful, healthy, lighter, and fulfilled in this attempt. I haven’t stepped on a scale but I know I’ve lost weight because of a much flatter mid-section, ad clothes fitting much better. In fact, I’ve moved from a large in several outfits to a medium; that’s huge. All in 28 days without being hungry or feeling deprived.
This is the longest detox I’ve completed. I would suggest to anyone to give this a go. All you do is bring healthier, wholesome foods into your system for a month. You eat what is fresh and easy to prepare and known to bring antioxidants and nutrients to your cells. After spending this time caring for my health I can only look forward to encouraging more people to do the same. I could continue on my path to coach on business development which I will always do for those that want it. However, I know there is nothing as important as your health. Once that’s gone all of the money in the world won’t do anything to make your life better.
Take care of yourself now. During this month alone, I’ve heard of two people with issues with inflammation, one with diabetes, one with a bacterial infection. Except for the infection, the others could have been helped or maybe even avoided with the proper nutrition. My bet is that none of the people involved knew this or specifically what to eat or drink to help themselves. I’ve also learned this month that diabetes in the US has become epidemic. this is another disease that can be monitored through diet and exercises. Yet that information is not fully out there. There’s a lot of work to do in the field of healthy eating and nutrition. I want to be a major player in helping this happen.
For those of you that followed this detox I want to thank-you for your support. Now that I’ve chronicled the process, you can follow this as you go through your detox or just to get a sense of some of the issue you might face during your detox. Also, I hope you will experiment with raw foods and detox foods. Another process I will keep is eating primarily vegan with a high percentage of raw foods. I feel my digestion is much better, and I’m anxious to have my cholesterol levels checked to see how they have changed. I’ve been exercising more and with better results and believe I actually look younger.
For the last time, I will share my daily meals. After my morning green smoothie, I ate some black-eyed peas and cabbage for lunch. Later in the afternoon, I had a green salad with tomatoes and carrot dressing. Dinner was an absolutely scrumptious broccoli stir-fry with tofu, mushrooms, and a bit of miso. Yum- I wrote that recipe done for the cookbook Ill be writing later this year.
I intend to finish my book the Seasoned Women’s Wellness Guide in a few weeks, get the new website introduced and start gearing up with new products and services. I hope you’ll become a part of my healthier community this year and at least start around to read the blogs reports and so much more!
I kid you not, I actually think I look a bit younger! I looked in the mirror tonight and realized that some of the wrinkles in my brow had diminished; some gone away. Now that was worth going on a detox for 27 days. I have to get to a scale to see how many pounds have come off. I can’t tell although my clothes are fitting better. I’m also feeling better and definitely getting the results of detoxing my body with better elimination.
Another new taste I’ve tried is nutritional yeast (did I mention this yesterday)? It has a cheesy type taste to it. I made the carrot based salad dressing with it a few days ago and had that on a green salad with tomatoes for lunch and a bit more for dinner. Very good I must say. My husband enjoyed it too since he ate it all without complaint. I was going to go completely raw today but ended up finishing off left-overs; the Tom Kha Kha Soup and some of the black-eyed peas and cabbage from last night for lunch and dinner. It was a chilly day and I wanted something warm. Had another good night at the gym too. Have to start going a bit earlier; we didn’t get home until 8:30 p.m. That’s too late as we should be winding down for bed by then especially when we have really early mornings.
Tomorrow should be a special day since it’s the end of this journey. I’m ready to go again – or to just keep going in this manner. I just ordered two new raw foods cookbooks yesterday (Cyber Monday) so I’ll decide which book I want to cook through when they get here.
Only two more days to go. I’m definitely not ready to finish eating raw/vegan. In fact, I’m so excited about this that I’m going to do some special episodes on raw cooking on my radio show Seasoned Women Health Radio. Additionally, I’m going through the online raw cooking course by the well known Raw Chef, Jennifer Cornbleet. My Raw Eating Coach Training will start soon and I’m going to study how to develop raw foods courses. However, I don’t’ think I’ll be calling all of this “raw foods” coaching but a broader type of idea that embraces the health benefits of adding fresh, whole foods to the diet.
The primary reason for my venture into this is the health aspect. There hasn’t been one day that someone I know hasn’t brought up a health issue or mentioned someone else with one. Too many people are suffering needlessly because of wrong eating. Yet they have no idea about what is wrong with their eating habits. I was the same way only a few years ago. And even though I had a sense of how to eat better, I recognize the need to make the full commitment to change life-long eating habits in order to be healthier.
I can’t wait to design a health retreat here on the Central California Coast for those ready to come here to better themselves.
Today’s diet was simple. After a morning of the regular green smoothie, I had left over leek and potato soup for lunch. My husband and I decided to go to the gym for a work-out in the evening so I threw some black-eyed peas in the crock-pot with red and green cabbage. Of course, there was onion and garlic along with onion powder, cumin, Italian seasoning and salt and pepper to taste. A great vegan meal that was enjoyed when we got home.
With only two official days to go I’m going to concentrate on some raw recipes to complete the detox. To do that I’ll just go back to the original menu and recipes. It’s late, I’m off to bed.