Taste Of Raw

Get a Taste of Raw Foods and Start Enjoying a Healthier, More Enjoyable Life – in Just 7 DaysRaw Sometimes

Do you feel like your energy is being sapped before 3:00 every afternoon?

Would you like to try eating more raw foods but don’t know how, to start?

Then take 7 short days to get a “Taste of Raw” foods.

Eating raw, whole foods can quickly make a difference in your life and you don’t even have to go 100% raw to get the benefits. In fact, by simply replacing some cooked foods in your diet with more raw foods you can start feeling better very quickly

Seasoned Women Can Benefit from Eating More Raw Foods

Fresh, raw, fruits and vegetables are naturally high in water content, vitamins and minerals. They naturally keep you hydrated, assist you to detoxify your body in a natural way and provide essential antioxidants to your diet.

And eating raw is not just another fad diet that gives you a temporary “feel good” experience. It is a way to put natural whole foods into your body that let you start to experience only great benefits.

Even eating 50% raw can make a tremendous difference. This comes out to eating a totally raw breakfast and eating 50% raw and 50% cooked food for lunch and dinner – something easy enough for anyone to do.

Look at These Possible, Wonderful Benefits from a Raw Foods Diet

After eating raw for only few days many people experience some or all of these great benefits:

  • have more energy and vitality
  • achieve a more shapely figure
  • improve the quality of your life
  • see wrinkles fading away and better skin tone
  • feel more clear headed with improved memory
  • gain a sense of peace and calm
  • release excess stress and worry
  • feel more balanced and happiness

Because of the simple, pure foods you will add to your diet with the Taste of Raw Program, you will be able to experience going raw with few to no detox or harsh withdrawal symptoms. You will

  • change your relationship to food
  • feel more comfortable in your skin
  • could eliminate some food addictions, cravings and compulsive eating

If you want to go raw, but ask the questions “how?” a Taste of Raw is the answer.

With this program you will get to taste raw foods for 7 days. You can eat all of your meals plus snacks raw or eat a raw meal and add other foods too. At least stay 50% to 100% raw for 7 days.

Go Raw Without Disrupting Your Regular Schedule

Self-Health KItI know you might hesitate to try raw foods because you think it will take too much time or disrupt your regular schedule to prepare these foods, right?

Or maybe you might be worried about the possible detox effects that can happen when you start to eat clean, natural foods.

Well, I thought of that for you too.

That’s why I designed this program to ease you into a Taste of Raw instead of asking for a 100% commitment to eating raw foods or doing a strict cleanse program. Even though you could experience some detoxing symptoms this week, it shouldn’t disrupt your regular schedule at all.

In fact, you will be encouraged to eat some cooked foods at one meal each day, usually dinner. This can be as simple as adding a piece of animal protein (if your want) to any of the recipes from the program Guidebook and Recipes.

This lets you ease very gently into the raw foods diet. Even if you have some detox symptoms, they should be very mild and gentle. However, if you decide to go all raw for the 7 days, you can expect to experience additional health benefits as well as detox symptoms that could include headache, increased bowel movement (which are good for you) and maybe a bit of tiredness.

Otherwise, the recipes are easy, you don’t need any fancy equipment, and most are easy to pack up for lunch away from home. Because you can add some cooked foods if you want you won’t shock your system into a severe detox situation.

That makes this a great “no excuses” introduction to eating raw foods. .

Enjoy Easy, Delicious Recipes

The recipes in this program are easy to create yet enjoyable to eat.

Here are some of the recipes you get with this program:

3 Green Smoothie Recipes
These fabulous energy boosters only take a blender. Expect to get hooked on these fast, pleasant tasting drinks that give you a fast infusion of fresh vegetables and fruits with all of their natural vitmins, minerals and essential antioxidants.

5 Salad Recipes – and 3 Raw Dressing
When you think salad do you think it means wilted lettuce and soggy tomatoes? Well, you’ll quickly find out that salads can be exciting and tasty and have a lot of variety. Use any of these five recipes in the 7 days or find one or two favorites for the week (then have other recipes for the next weeks)!

4 Raw Soup Recipes
Enjoy raw soups that provide a light, slightly sweet meal or some that are hearty enough to serve as your dinner. You’ll also enjoy finding out how to use a variety of vegetables (and some fruits) as you prepare these nourishing soups in your blender. Use these basic recipes to give you ideas on how to create your own raw soup recipes.

4 Main Dish Recipes – with Variations
Yes, you can create main dish meals with raw foods without fancy kitchen equipment. For instance, learn how to create spaghetti with no wheat, flour, eggs. Plus, two raw sauce ideas are included that will get your creative thoughts flowing. Also learn to create vegetable wraps that can be eaten as a dinner or easily packed up for a meal away from home.

1 Dessert Recipe
YES, you get to eat dessert with your Taste of Raw program! You get a recipe for a quick, sugar free dessert that you can create in less than 5 MINUTES! You’ll have to wait to see what the fabulous Surprise Desert is when you get the program.

Extra Snack Ideas
Your 7 day meal plan also includes additional ideas for healthy, natural snacks you can add to your eating throughout the day. This is important because eating raw, natural foods can make you feel hungry more often until your body gets balanced on these new foods. These snacks will be easy to carry with you or to eat at home.

That means you get enough recipes to have several weeks of raw eating fun – all for the one time investment for this program. That’s also why I included an extra, blank menu planning graph so you can pick and choose from all of these fun recipes for this week – and for several week’s after the program ends.

What’s Included in a Taste of Raw Program TasteOfRawCover

This fully downloaded, digital program includes everything you need to make a Taste of Raw easy for you to do:

Guidebook and Recipe Book: This is the main document in the program. This Guidebook provides all the details you need to successfully move through the 7 days. You will understand how to bring raw foods into your eating plan, what to expect when adding clean, whole foods to your diet, and how to get through these days if you are cooking for others not on the program.

Shopping List: You have a complete shopping list, plus enough recipes The only equipment you’ll need is a blender. A few recipes use a food processor.

Complete 7- Day Menu Plan: Get a fully scheduled menu plan so you don’t have to think about what to eat when. Just follow the suggested way of eating for the 7 days, using recipes provided in the program. You also have enough optional recipes for almost three weeks worth of meals so you can keep going after the first week if you want.

Blank Menu Plan: If you want to select some of the other recipes from the guide (or find your own following the program criteria) use the blank menu plan to do so.

Program Journal: A Journal to record you progress over the 7 days. Record how you feel and the changes in your energy levels, looks over the 7 days.

Raw Foods Ebook: A 20 –page ebook called “About Raw Foods” that tells you all about the benefits of raw foods, why they can help you get healthier and what to expect when eating more raw foods in your life.

You Can Get Started Today

Invest in taking care of your life starting now and experience the joy of eating raw, fresh foods. The value of this program is worth far more than the investment level of only $127.

In fact, once you start experiencing the benefits of raw foods, you will probably want to continue experiencing the good feelings and healthy results you get starting this week.

Bring raw foods into your diet immediately by signing up for this program right now.

Simply click the “Order Now!” button below.

Once you order, you will get an email giving you immediate access to the Taste of Raw Program page. This is where you will find all of the components of this program just waiting for you.

If you know in your heart that it’s time for you to take steps to feel better, look better and become more energetic everyday – make your investment today.

Only $127.00

As soon as you purchase the program you will have access to everything describe above. Therefore, there are no refunds after purchase. Thank-you.

Serious About My Health Program

Making Changes that Improve How You Look, Feel, and Live Takes Commitment, Time and Effort.

But, is there anything more important than your health?

You might be

  • feeling tired quicker and more often than usual- meaning you worry about your daily productivity
  • watching your body continue to expand in ways you don’t find attractive despite attempting to “diet” or “eat light”
  • totally confused about which the types of foods that are good for you and which are not, but really want to know
  • concerned about the results of a recent health check-up that indicated the need to pay strong attention to what’s going on in your body
  • worried that some lifestyle diseases will be (or currently are) a reality in your life such as high cholesterol, high blood pressure,  diabetes, cancer, obesity, dementia or other

If  You Are Seriously Ready to Make Changes in Your Health & Wellness in Ways You Can Control – It’s Time to Get  Coaching through the 

Serious About My Health Program

Look What You Can Look Forward to Achieving with this Health Coaching Program…

This is a six-month support program where you will be fully and personally supported to make the lifestyle changes in your health and wellness that you need to live a full, productive life.   You will be changed in ways that matter while working in a confidential manner to reclaim your dreams of a healthier more energetic life.  Then, you can continue to pursue the goals of your life calling with more energy everyday.

You will develop a step-by-step plan that works for you and your lifestyle to incorporate lifestyle and nutrition adjustments so you realize improved health and wellness in all aspects of your life.

  • Start normalizing your life, weight, and other issues naturally
  • Understand more about foods and how they affect your body
  • Get exercises that work for you, your age, your condition and situation
  • Fit ways to be healthier into your work life – even if you are an online entrepreneur at a computer all day long
  • Learn to prepare higher quality meals with less fat and calories that really taste fabulous
  • Know basic ways to help alleviate some health issues in natural, alternative ways
  • Create a personal plan for ongoing health and wellness in your life
  • Increase energy and feel better throughout your body
  • Start to look younger, feel better, and have more energy everyday

Your Personalized Program Includes…

  • Time – to talk about what’s on your mind concerning your health, eating, foods, diet issues and other topics related to being a “seasoned woman.”  When was the last time someone took time to just listen to what you have to say about what concerns you, your present and future life, how you’ll take care of yourself today and tomorrow and anything else you want to express in a confidential, non-judgmental manner.
  • A personalized health and wellness assessment that will provide the framework for your coaching program. You won’t get pushed into a cookie cutter format that just doesn’t fit who you are.  Instead, you will have a program designed specifically around your goals. Everyone’s health situation varies. My training allows me to customize what works for the individual according to your specific needs.
  • Personal coaching sessions through phone or Skype. You will be able to be accountable for your health and wellness process with “no-judgement” support (remember – I’ve been through this too so I know what it takes to stay on track with the health thing).
  • E-mail support between sessions so you never feel alone in this process. Sometimes you might need a quick boost as you make changes in your life and an email contact might just do the trick.
  • Personalized food information specific to your needs so you know what to eat and how according to your body. This is KEY to being able to take control of your weight.  Too many times you just don’t know what to put on our plate to be healthy. Just wait till you find out you can learn to eat out, go to buffets, and enjoy the holidays while maintaining your calorie intake!
  • Motivational and emotional support from a coach who is just like you. I might not be a tight, buffed, youngster anymore but I’ve gained strength and put on muscle tone through exercise and training appropriate for me. You’ll get the same support to make things happen for you.
  • Resources, tools, tip sheets, and other handouts and materials to add to your program and resource library. You will have this information to refer to when you need it over time.
  • Real world help with the type of foods to include in your diet that can start bringing fast changes to how you feel and look.

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What is the Value of Your Health?

This is a six-month coaching program. You can extend coaching services for an additional period of time after the first session.

PLEASE remember – This is not a medical program and I am not a medical doctor but a Health Coach certified through the American Association of Drugless Practitioners (AADP) and a Raw/Vegan Chef.  You should check with your doctor or other health professional prior to starting any type of program that makes changes in your health habits. This is particularly necessary if you are on medications. If you follow some of the new healthy habits in this coaching you might find your health improving and the need for medications changing. You need to keep your doctor informed of your progress at all times.

Coaching Includes:

Everything mentioned above, plus —

  • Time to fully talk about your health, wellness, and lifestyle concerns
  • Full Life & Health Questionnaire
  • Review of questionnaire to design a personalized wellness program
  • Two 30-minute phone sessions monthly (total 12 total sessions for 6 months)
  • Email exchange between sessions (M-Th)
  • Reading suggestions, cooking and food ideas, recipes and more

Get Serious About Your Health Coaching Now!

Investment: $1200 for the 6 months

After you submit your investment I will be in touch to schedule our first initial consultation. You will also get started right away with a Life & Health Questionnaire to guide the coaching process. I look forward to supporting your health and wellness goals.

Dr. Consuelo Meux, Ph.D. Presents

Online Entrepreneurs Wellness

Lose Weight – Eat Healthy – Feel Better

 

7-Step System to Health for People

Who Sit Too Much and Move Too Little

It’s Time to Shed the Spread…!

Do you love your internet business so much that you are…

  • Working long hours most days of the week?
  • Forgetting to eat and talking yourself out of exercising?
  • Prefer to wear your sweats because they are more comfortable than your favorite jeans lately?

Working online came with the promise of freedom. Not just the freedom of controlling your own income but the freedom to control your time and lifestyle. But, no one said working online from home would be so enjoyable that you would let it take over your life and make your body, health and freedom suffer.

Sitting for long hours each day working at the computer can result in…

  • back problems
  • shoulder problems
  • neck problems
  • bad circulation in your legs and elsewhere
  • heart problems
  • weight gain
  • expansion of the mid-section (the most dangerous place to gain a lot of weight
  • clear thinking issues
  • emotional issues such as depression and loneliness

and some that can result in long hospital stays…..

Is Your “Lifestyle” Ruining Your Health?

If you are having aches and pains, excesses weight gain, and other problems due to your online work habits, you can be on your way to getting some of the most dreaded, but common, lifestyle diseases of today. That includes obesity, high cholesterol, high blood pressure, diabetes, sciatica problems, health disease, brain fog, constipation, stomach issues, circulation problems, and more.

All of these diseases are related in part to bad health habits including eating too many foods that harm your body instead of making it healthier or by not taking care of yourself properly.

Taking control of your health so you can feel better, lose weight, and be healthier can be a part of your life- without disrupting your lifestyle, although you WILL have to make some changes and work hard to protect the most important thing you have – your health.

It’s Never Too Late to Learn How to Take Better Care of Yourself.

Consuelo Meux, Ph.D., CHHC, AADP, Raw Foods ChefI also work online each day. I know exactly how the time can fly while you’re sitting there looking at that computer screen and creating new, wonderful ideas. Over the past years, I experienced some health issues that were a “wake-up” call for me. If I didn’t start taking care of my health it meant getting on loads of pills and medications, body aches and pains everyday (all day) and possibly future surgeries. I knew that none of these were the solution to my problem. My solution was learning the simple, basic steps to becoming healthier, stronger and free of lifestyle diseases.

Today, excess weight is coming off naturally and easily, I have more energy than I’ve had in years, and I don’t take ANY medications or drugs to manage my health issues.

But I know there are literally HUNDREDS of you working online everyday who are experiencing health problems. You need someone who can relate to what you do to guide you to better health.

Because I’m one of you as well as a Certified Holistic Health Coach, I created an exclusive coaching program just for the Online Entrepreneur.

This Six Week Program Could Literally Change Your Life!

The great thing about this program is that you will have the support your need to be as successful as possible on this journey.

That’s really important.  You probably know how hard it can be to try to make changes in your life all by yourself.  And most Online Entrepreneurs are working on their own – all alone.  I don’t want you to feel along while working on the most important thing you have – YOUR HEALTH.

Over seven weeks, you will get full support, resources, and guidance to get control of your health and wellness. 

You will learn:

1. How to Shed the Spread – Find out how to start losing weight in safe, sustainable ways really fast.

2. How to Feed Yourself for Health – Learn new ways to feed yourself foods that are quick, easy to make while being tasty. In fact, you can make some of these even if you don’t know if you have a stove in your house!

3. How to Get Your Butt Up – (or At Least Moving) – You’ll find out there are fun ways to add movement and exercise to your daily routine that you will want to do. I’ll even share some exercises you can do sitting down!

4. How to Protect Your (Body) Assets – Do you get concerned about the effects of looking at a computer screen all day will have on your eyes? Well you should be. Staring at a jumpy computer screen each day can cause a lot of strain on your eyes. Get eye exercises and nutrients to help out. You also find out how to care for other parts of your body that you overwork including your wrists, ears, legs and more.

5. How to Shake the Sugar – Wonder why you keep eating stuff that you KNOW you don’t need –  like too much sugar? Well, it’s in almost every processed food you put your hands on for one thing. Find out how to get excess sugar out of your life (which can lead to diabetes and other issues) with realistic snacks and whole foods instead.

6. How to Maintain Your New Lifestyle Habits – After getting a new start you have to maintain it. You’ll learn ways to keep on track with your new healthy habits.Raw Sometimes

7. How to Use Great Plant-Based Recipes and More – Now that you are sparkling clean inside (well, at least a little bit more than when you started) you will know how to keep going. Get recipes and wisdom to help keep you focused on getting healthier each and everyday.

There’s No WEALTH Without HEALTH

Having a business and being an entrepreneur could be your greatest dream come true. But without your health, you won’t be able to enjoy your success or wealth. Don’t get stuck with aches and pains throughout your body, or develop stiffness in your back, knees and joints. Stop feeling like it’s hopeless to lose the weight. Take care of your eyes and wrists so when you retire, you can really enjoy the fruits of your labor.

Sign Up for the Next Breaking Healthy Formula for Success Tele-Program and get started on YOUR Health. 

As soon as you submit your investment, you will receive the Introductory Email telling you about the important Pre-Calls about the program and your health.

Haven’t you waited long enough to make your health your priority? Just click the button below and submit your payment to get your Online Entrepreneur Wellness Kick-Starter program.

Investment – Regular Price $397

Early Bird (Until November 1, 2013) ONLY$247

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